Trapeze Workshops with Niff Nichols

Saturday, August 25, 2018
3:00–5:00 pm
Trapeze Exploration, Entrances,
Exits and Transitions!

Level: Beginner/Intermediate In this workshop we will learn some of the fun choreography that Niff is known for. Taking dance trapeze, to the static trapeze and playing with tension, as well as learning to listen to the apparatus to see where it leads us. We will play with different possible entrances and exits, and find all sorts of
ways to make a skill your own.
Pre-reqs: Ability to hold a front balance, tuck under the bar without tagging, single knee hangs, to be able to do a short arm inversion in the ropes without tagging.

5:30–7:30 pm
Trapeze Exploration, Entrances,
Exits and Transitions 2.0!
Level: Intermediate/Advanced  In this workshop we will explore a lot of the same concepts as the beginner version, but adding in more dynamic and a bit more complicated transitions to the mix. We will spend some time on front and back hip circles and all the places the can go! We will also take time to discuss hand beats and
how to use the most effective technique for healthy shoulders, and easy transitions.
Pre-reqs: Clean pull over to front balance, back and front hip circles, can do a strong pull up, ability to invert multiple times in the ropes, elbow hangs on both arms.
$50 per person per workshop
Register in Mindbody!