To register for upcoming workshops, log in to your MindBody account and click the Enrollments tab – scroll down to the bottom to find the workshops.

Valentine's Workshops
Intro to Duo Trapeze: Feb 10 @ 4pm-5:15pm · Polentine's: Feb 12 @ 7:30pm - 8:30pm
Back Mobility Workshop
Back Mobility Workshop @ 7:30pm · 60 minutes · $30
Funky Fabric Flow Workshops
Get funky with Connie during these two intermediate/advanced level fabrics workshops
Community Workshops
Free workshops on March 2 in trapeze, lyra, and pole!

Upcoming Workshops

Grab your partner, pal, or BFF for 2 Val/Pal/Galentine’s workshops

Intro to Duo Trapeze & Partnering
Saturday, 2/10
4pm – 5:15pm

Polentine’s: a pole workshop
Monday, 2/12
7:30pm – 8:30pm

Back Mobility
Monday, 2/26
7:30pm – 8:30pm

Get mobile with Dr. Maria Carrelli! This workshop will focus on mobility exercises for the back.

Free Community Classes
Saturday, 3/2
Trapeze · 3:00pm – 4:00pm
Lyra · 4:15pm – 5:15pm
Pole · 5:15pm – 6:15pm

Funky Fabrics Flow  Workshops with Connie Palmer

Saturday, March 23
3:00pm – Funky Fabrics Flow 1
90 minutes · $65

4:45pm – Funky Fabrics Flow 2
90 minutes · $65

Come get funky with Connie in this workshop jam packed with some brainy choreography.  If you like sneaky transitions and curious shapes you are in the right place!  We will be working our way through some cheeky pathways leading into positions that can be restful and easily explored.  My aim is to give you the bones of the choreography and show you some moments in which you can explore after the fact to truly make it your own!

Are you looking for information on a private group workshop for your business or group of friends? More information can be found here.